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The title says it all! Heart Coherence is a simple, yet extremely profound practice to create coherence between your mind and heart. It’s especially beneficial when you’re feeling low or disconnected from yourself!
This 10 minute guided practice is a self-healing technique that is proven to reduce anxiety, induce good feelings, connect you with your body, and increase your resilience to stress. In essence, it creates a positive change of state in your being.
You'll receive an audio file that you can tap into anytime, anywhere. As you get a hang of the practice, it’s recommended to do the practice on a daily basis to truly notice the benefits. Even doing just a few minutes a day has a lasting effect. So quick, yet so powerful!
I hope this practice leaves you feeling a little calmer, a little softer, and a little better than you did before.
The title says it all! Heart Coherence is a simple, yet extremely profound practice to create coherence between your mind and heart. It’s especially beneficial when you’re feeling low or disconnected from yourself!
This 10 minute guided practice is a self-healing technique that is proven to reduce anxiety, induce good feelings, connect you with your body, and increase your resilience to stress. In essence, it creates a positive change of state in your being.
You'll receive an audio file that you can tap into anytime, anywhere. As you get a hang of the practice, it’s recommended to do the practice on a daily basis to truly notice the benefits. Even doing just a few minutes a day has a lasting effect. So quick, yet so powerful!
I hope this practice leaves you feeling a little calmer, a little softer, and a little better than you did before.
